What is Meditation?

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What is Meditation?

Meditation has been around for ever but in recent years it has started to gain a lot of main stream popularity. Everyone from the CEO of Google, Larry Page to Oprah Winfrey has embraced the practice with Mr. Page now making it the practice part of his staff’s daily routine. But what exactly is meditation and how could you ever use it in a schooling scenario?

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The 3 types of ADHD and what to do about them!

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The 3 types of ADHD and what to do about them!

ADHD is a sensitive topic for a lot of people and many doctors and behavioural therapists still associate the condition with one of poor impulse control and rather than with that of a neurological condition.

That is likely to change soon with the Centre of Disease Control, (CDC), recently releasing an article stating that in fact ADHD is not only a  neurological issue but that there are in fact 3 sub types of the disorder.

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Our take on Food!

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Our take on Food!

High Carb, Low Carb, Vegan, High Fat, Protein, Intermittent Fasting, Low Fat, Atkins, Paleo, Zone, Vegetarian, Pescatarian, Mediterranean, 5:2, Raw Food. Where the heck do you start???

 

 

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So what is ADHD???

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So what is ADHD???

Attention-deficit hyperactivity disorder (ADHD), or attention deficit disorder (ADD), are conditions that affect the brain, the development of nerves in particular, which is why it has been referred to as a Neurological Developmental Disorder.

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