{"id":2651,"date":"2023-01-09T09:44:06","date_gmt":"2023-01-09T07:44:06","guid":{"rendered":"https:\/\/www.capulumcollege.com\/dev2026\/?p=2651"},"modified":"2023-02-27T08:30:30","modified_gmt":"2023-02-27T06:30:30","slug":"exercise-is-an-effective-drug-for-the-brain","status":"publish","type":"post","link":"https:\/\/www.capulumcollege.com\/dev2026\/exercise-is-an-effective-drug-for-the-brain\/","title":{"rendered":"Exercise is an effective drug for the brain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2651\" class=\"elementor elementor-2651\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2a3fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2a3fb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0a4417\" data-id=\"f0a4417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c7c31 elementor-widget elementor-widget-heading\" data-id=\"b6c7c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you a \u2018couch potato\u2019? We hope your answer is a resounding \u2018no\u2019 because exercise and learning go hand in hand. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d24b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d24b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02bde9\" data-id=\"f02bde9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1ad1a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7d1ad1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-2738 size-medium\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_1-300x200.jpg\" alt=\"exercise\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_1-300x200.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> Researchers have established that exercise \u2013 an effective drug for the brain &#8211; helps memory and thinking. The benefits of exercise come from its ability to lower insulin resistance and inflammation, and it stimulates the release of growth factors. Exercise also improves mood and sleep, and it reduces stress and anxiety. Problems in these areas frequently cause or contribute to intellectual impairment.<\/p><p>So, how does exercise help memory and thinking, you may ask. Experiments on children with <strong><em><a href=\"https:\/\/www.capulumcollege.com\/dev2026\/adhd-simplified\">attention deficit disorder<\/a><\/em><\/strong> confirmed that exercise improved learning on various levels.<\/p><p>We have listed examples:<\/p><ul><li>It increases heart rate that pumps more oxygen to the brain.<\/li><li>It helps to release hormones needed for the growth of brain cells that are required for memory and learning.<\/li><li>It promotes brain flexibility by stimulating the growth of new connections between cells in the many areas of the brain necessary for learning new information.<\/li><li>It also improves a person\u2019s mindset by raising alertness, attention and motivation.<\/li><\/ul><p><img decoding=\"async\" class=\"alignright size-medium wp-image-2739\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_2-300x200.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2023\/01\/Excercise_2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The brain is an adaptable organ that can be shaped by working on it, the same way as a muscle can be shaped by lifting weights. The more you use it, the stronger and more flexible it becomes.<\/p><p>Aerobic exercise &#8211; the kind that gets your heart and your sweat glands pumping &#8211; is like taking an antidepressant because it balances the neurotransmitters (chemical messengers) in the brain. Researchers also noted that regular aerobic exercise boosted the brain area involved in verbal memory and learning.<\/p><p>Exercises that help the brain include<strong>:<\/strong><\/p><ul><li>aerobic activities &#8211; jogging, riding a bike, playing a sport that involves sprinting or running, swimming;<\/li><li>skills activities &#8211; rock climbing, yoga, karate, Pilates, gymnastics, skateboarding, rollerblading;<\/li><li>activities that combine aerobic and skills movements &#8211; tennis is a good example;<\/li><li>skills activities that pair you with another person \u2014 ballroom dancing, judo and fencing, for example &#8211; help to activate the brain and the muscles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7739af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7739af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eaf942\" data-id=\"0eaf942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da36ee elementor-widget elementor-widget-heading\" data-id=\"0da36ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It\u2019s important to remember that working out raises your IQ\nfar more than playing an online brain game\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9debde7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9debde7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28fff32\" data-id=\"28fff32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11615d0 elementor-widget elementor-widget-heading\" data-id=\"11615d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/one-small-meaningful-step-at-a-time\/\" aria-label=\"Read more about One small, meaningful step at a time\" tabindex=\"-1\" >\n\t\t\tView Article\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you a \u2018couch potato\u2019? We hope your answer is a<\/p>\n","protected":false},"author":1,"featured_media":2741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","page_builder":"","footnotes":""},"categories":[1],"tags":[68],"class_list":["post-2651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-excersice"],"_links":{"self":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/2651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":106,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/2651\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}