{"id":3573,"date":"2024-01-05T13:06:55","date_gmt":"2024-01-05T11:06:55","guid":{"rendered":"https:\/\/www.capulumcollege.com\/dev2026\/?p=3573"},"modified":"2024-01-05T16:54:46","modified_gmt":"2024-01-05T14:54:46","slug":"eating-habits","status":"publish","type":"post","link":"https:\/\/www.capulumcollege.com\/dev2026\/eating-habits\/","title":{"rendered":"With the festive season behind us let\u2019s focus on our eating habits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3573\" class=\"elementor elementor-3573\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d24b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d24b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02bde9\" data-id=\"f02bde9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1ad1a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7d1ad1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This article is, primarily, for parents whose children have attention-deficit\/hyperactivity disorder (ADHD) but eliminating unhealthy foods from our diets is something we should all consider. With the festive season behind us let\u2019s focus on our eating habits &#8211; and get into a <strong><a href=\"https:\/\/www.capulumcollege.com\/dev2026\/food-choices-can-affect-your-mental-health\/\">healthy eating routine.<\/a><\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-3587\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits1-300x200.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Experts believe that foods do not cause ADHD, but some foods seem to worsen the condition\u2019s symptoms. Here are a few foods you may choose to limit or avoid &#8211;<\/p><ul><li>artificial colourings and flavourings<\/li><li>preservatives,<\/li><li>processed foods, including sugary snacks, sweets, drinks and fast foods,<\/li><li>breakfast cereals that are high in sugar,<\/li><li>excessive intake of caffeine that can lead to jitteriness, nervousness, and disrupted sleep.<\/li><\/ul><p><img decoding=\"async\" class=\"alignright size-medium wp-image-3588\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits2-300x200.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>While there is no one diet that fits all individuals, it\u2019s important to monitor your child\u2019s reaction to certain foods. Your healthcare provider would best advise you on a balanced diet, tailored to your child\u2019s specific and individual needs.<\/p><p>It\u2019s important that we eat regular, balanced meals and aim for a diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These ensure we get the essential nutrients for overall health and brain function. Protein-rich foods such as such lean meats, chicken, fish, eggs, dairy products, legumes and nut help regulate blood sugar levels and provide a steady release of energy, while complex carbohydrates such as brown rice, quinoa, oats, fruits, and vegetables can help stabilise blood sugar levels and provide sustained energy.<\/p><p><img decoding=\"async\" class=\"alignleft size-medium wp-image-3580\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits_3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits_3-300x200.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2024\/01\/eating-habits_3.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Remember to give your child a bottle of water every day because dehydration can affect concentration and mental function.Do you read the labels on the food you buy? If not, start doing so &#8211; and if you don\u2019t know what an ingredient is, don\u2019t eat the item until you have established what it is. Google can help you here!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7739af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7739af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eaf942\" data-id=\"0eaf942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da36ee elementor-widget elementor-widget-heading\" data-id=\"0da36ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">To keep the body in good health is a duty\u2026\notherwise, we shall not be able to keep our minds strong and clear.\n\n\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501e8cf elementor-widget elementor-widget-heading\" data-id=\"501e8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- Buddha -\n\n\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-650e6aa elementor-section-boxed elementor-section-height-default 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2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This article is, primarily, for parents whose children have attention-deficit\/hyperactivity disorder<\/p>\n","protected":false},"author":1,"featured_media":3582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","page_builder":"","footnotes":""},"categories":[1],"tags":[5,86,28],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diet","tag-eating-habits","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/comments?post=3573"}],"version-history":[{"count":11,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/3573\/revisions"}],"predecessor-version":[{"id":3591,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/3573\/revisions\/3591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media\/3582"}],"wp:attachment":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media?parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/categories?post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/tags?post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}