{"id":4691,"date":"2025-11-30T11:57:49","date_gmt":"2025-11-30T09:57:49","guid":{"rendered":"https:\/\/www.capulumcollege.com\/dev2026\/?p=4691"},"modified":"2025-12-01T17:53:36","modified_gmt":"2025-12-01T15:53:36","slug":"anxiety-is-a-normal-part-of-childhood","status":"publish","type":"post","link":"https:\/\/www.capulumcollege.com\/dev2026\/anxiety-is-a-normal-part-of-childhood\/","title":{"rendered":"Anxiety is a normal part of childhood, but\u2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4691\" class=\"elementor elementor-4691\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d24b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d24b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02bde9\" data-id=\"f02bde9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1ad1a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"7d1ad1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Anxiety is a normal part of childhood, but\u2026<\/strong><\/p>\n<p>It\u2019s almost year end and there are situations that might cause anxiety for your child. These include end-of-year report cards; changes in routine; thoughts about moving to a new grade, school, or teacher; saying goodbye to classmates who may be leaving; not knowing what next year will look like; busy festive environments, to name a few.<img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-4694 size-medium\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_2a-300x256.jpg\" alt=\"anxiety\" width=\"300\" height=\"256\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_2a-300x256.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_2a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>While fear is a reaction to a current or immediate threat, anxiety is worrying about something that might \u2013 or might not &#8211; happen in the future.<\/p>\n<p>In our August column we addressed <strong><em><a href=\"https:\/\/www.capulumcollege.com\/dev2026\/fear-needs-addressing-before-it-has-a-lasting-effect\/\" target=\"_blank\" rel=\"noopener\">fear<\/a><\/em><\/strong> now we focus on anxiety.<\/p>\n<p>Anxiety is a normal part of childhood, but when worries become overwhelming or interfere with daily life, children need guidance and support. Addressing anxiety early helps prevent it from developing into long-term difficulties and equips children with coping strategies they can use throughout their lives.<\/p>\n<p>The first step is recognition.<\/p>\n<p>Parents of young children should look out for signs such as:<\/p>\n<ul>\n<li>irritability, tearful or clingy,<\/li>\n<li>difficulty sleeping,<\/li>\n<li>waking in the night,<\/li>\n<li>bed wetting,<\/li>\n<li>bad dreams,<\/li>\n<li>stomach aches or headaches.<\/li>\n<\/ul>\n<p>In older children, parents may notice that they:<\/p>\n<ul>\n<li>lack confidence to try new things,<\/li>\n<li>seem unable to face simple, everyday challenges,<\/li>\n<li>find it difficult to concentrate,<\/li>\n<li>have problems sleeping or eating,<\/li>\n<li>have angry outbursts,<\/li>\n<li>have a lot of negative thoughts, or think that bad things are going to happen,<\/li>\n<li>start avoiding everyday activities, such as seeing friends, going out in public or going to school.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignleft wp-image-4695 size-medium\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_3a-300x242.jpg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_3a-300x242.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2025\/11\/Anxiety_3a.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Once anxiety is acknowledged, open communication becomes essential. Children need reassurance that it is safe to talk about their worries. Listening calmly, without judgment, shows them that their concerns are taken seriously. Instead of dismissing anxieties with \u2018don\u2019t worry\u2019, parents can gently explore what is troubling the child and help put those worries into perspective.<\/p>\n<p>Here are a few ideas on how to ease anxiety in children:<\/p>\n<ul>\n<li>teach your child to recognise signs of anxiety in him\/herself,<\/li>\n<li>encourage your child to ask for help when needed,<\/li>\n<li>children of all ages find routines reassuring, so try to stick to regular daily routines,<\/li>\n<li>if your child is anxious because of distressing events, such as a bereavement or separation, look for books or films that will help him\/her to understand the feelings and realise it\u2019s normal to feel sad or anxious in these situations,<\/li>\n<li>if you know a change, such as a house move\/moving schools, is coming up, prepare your child by talking to him\/her about what is going to happen and why,<\/li>\n<li>try not to become overprotective or anxious yourself,<\/li>\n<li>distraction can be helpful for young children &#8211; if they are anxious about going to a certain place, play games on the way there, such as seeing who can spot the most red cars,<\/li>\n<li>turn an empty tissue box into a \u2018worry\u2019 box, and get your child to write about or draw the worries and \u2018post\u2019 them into the box &#8211; you can sort through the box together at the end of the day or week,<\/li>\n<li>Practise <strong><em><a href=\"https:\/\/www.capulumcollege.com\/dev2026\/mindfulness-in-children\/\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a><\/em><\/strong> with your child.<\/li>\n<\/ul>\n<p>If your child is really struggling and it&#8217;s affecting everyday life, we at Capulum College are equipped to help you help your child.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7739af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7739af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eaf942\" data-id=\"0eaf942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da36ee elementor-widget elementor-widget-heading\" data-id=\"0da36ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Overthinking is the art of solving problems\nyou don't have - Tanuja 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SHARE THIS ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc1363 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1bc1363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i 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elementor-element-11615d0 elementor-widget elementor-widget-heading\" data-id=\"11615d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b44a72 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3b44a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5291 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-mental-health tag-mindfullness tag-respect tag-special-needs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/grandparents-play-a-vital-role-in-supporting-children\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Grandparents-play-a-vital-role-in-supporting-children_MAIN-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5293\" alt=\"\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Grandparents-play-a-vital-role-in-supporting-children_MAIN-300x169.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Grandparents-play-a-vital-role-in-supporting-children_MAIN-768x432.jpg 768w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Grandparents-play-a-vital-role-in-supporting-children_MAIN.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.capulumcollege.com\/dev2026\/grandparents-play-a-vital-role-in-supporting-children\/\" >\n\t\t\t\tGrandparents play a vital role in supporting children\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/grandparents-play-a-vital-role-in-supporting-children\/\" aria-label=\"Read more about Grandparents play a vital role in supporting children\" tabindex=\"-1\" >\n\t\t\tView Article\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5208 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-mental-health tag-mindfullness tag-respect tag-special-needs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/anticipation-can-be-exciting-or-it-can-be-overwhelming\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Anticipation-can-be-exciting-or-it-can-be-overwhelming_main-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5215\" alt=\"\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Anticipation-can-be-exciting-or-it-can-be-overwhelming_main-300x169.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Anticipation-can-be-exciting-or-it-can-be-overwhelming_main-768x432.jpg 768w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/08\/Anticipation-can-be-exciting-or-it-can-be-overwhelming_main.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.capulumcollege.com\/dev2026\/anticipation-can-be-exciting-or-it-can-be-overwhelming\/\" >\n\t\t\t\tAnticipation can be exciting or it can be overwhelming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/anticipation-can-be-exciting-or-it-can-be-overwhelming\/\" aria-label=\"Read more about Anticipation can be exciting or it can be overwhelming\" tabindex=\"-1\" >\n\t\t\tView Article\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 11, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5171 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-mental-health tag-mindfullness tag-respect tag-special-needs\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/one-small-meaningful-step-at-a-time\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/07\/One-small-meaningful-step-at-a-time_main-300x167.jpg\" class=\"attachment-medium size-medium wp-image-5178\" alt=\"\" srcset=\"https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/07\/One-small-meaningful-step-at-a-time_main-300x167.jpg 300w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/07\/One-small-meaningful-step-at-a-time_main-768x429.jpg 768w, https:\/\/www.capulumcollege.com\/dev2026\/wp-content\/uploads\/2026\/07\/One-small-meaningful-step-at-a-time_main.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.capulumcollege.com\/dev2026\/one-small-meaningful-step-at-a-time\/\" >\n\t\t\t\tOne small, meaningful step at a time\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.capulumcollege.com\/dev2026\/one-small-meaningful-step-at-a-time\/\" aria-label=\"Read more about One small, meaningful step at a time\" tabindex=\"-1\" >\n\t\t\tView Article\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety is a normal part of childhood, but\u2026 It\u2019s almost year<\/p>\n","protected":false},"author":1,"featured_media":4693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","page_builder":"","footnotes":""},"categories":[1],"tags":[112,109,28,105],"class_list":["post-4691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety","tag-compassion","tag-mental-health","tag-special-needs"],"_links":{"self":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/4691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":19,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"predecessor-version":[{"id":4715,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/posts\/4691\/revisions\/4715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media\/4693"}],"wp:attachment":[{"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capulumcollege.com\/dev2026\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}